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Podcast: The Nick Bare Podcast
Episode: 084: The Evolution of Hybrid Athlete Training with Dr. Andy Galpin
Description: Dr. Andy Galpin and I explore everything related to human performance. From advanced training regimens and the science behind strength and power to the history and evolution of fitness trends, we cover it all. Understand the unique coaching methods used to optimize athletic performance and the importance of personalized training programs.
Discover how to enhance VO2 max without running, and gain a balanced perspective on fitness that includes strength, endurance, and flexibility.
00:00 Welcome and Introduction
00:24 Exploring Human Performance
05:23 The Journey to Performance Science<...