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Podcast: The Nick Bare Podcast
Episode: 053: How to Build Muscle, Lose Fat & Maintain the Results
Description: In today's episode, I am answering some of the most frequently asked questions on building muscle and losing fat. The health and fitness industry is flooded with "30-day challenges" that promise quick results. However, most of these methods are unsustainable in the long run. My aim with this episode is to provide you with techniques to develop new habits and thought processes that will compound, leading to long-term, sustainable results. Enjoy!
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Topics:
0:00 Intro
0:57 Welcome
1:39 The grind
5:11 Y...