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Podcast: Wheel of Life Podcast: Business|Productivity|Accountability
Episode: Mental Pushups through Real-World Meditation to Increase Your Success
Description: I know you will find my podcast guest to be very knowledgeable in helping you find peace in your everyday hectic life so you can be even healthier, happier, and more successful.Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices. Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you won’t just learn – you’ll love to live by from this day forward!