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Podcast: Being Brown at Work
Episode: [Part 2] Emotional Well-Being at Work: How to Manage Stress w/ Amanda Muhammad
Description: In this episode, I continue my conversation with mindfulness expert Amanda Muhammad, founder of Mako Mindfulness, as we dive deeper into strategies for managing stress and cultivating emotional well-being, especially for Black and Brown women in the workplace. We explore the impact of our environment and the importance of self-awareness, and Amanda shares practical tools and techniques for proactively managing stress and creating a more supportive and fulfilling work experience. Key takeaways: The importance of recognizing and interrupting the stress cycle The power of mindfulness practices, such as breathing exercises, meditation, and journaling The value of...