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Podcast: The Sleep Is A Skill Podcast
Episode: 196: Dr. Valerie Cacho – Integrative Sleep MD & Women’s Sleep Expert | Sleep Apnea in Women: The Overlooked Epidemic You Need to Know About
Description: Valerie Cacho, MD, is an integrative sleep medicine physician and women's sleep expert. Her interests and expertise include diagnosing and treating medical sleep disorders, mind-body approaches to insomnia, self-compassion and mindfulness, clinical hypnotherapy, and promoting sleep health and whole living. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, a sleep health resource for women founded on the belief that a well-rested woman has the energy, clarity, and drive to change the world. SHOWNOTES:😴 What major gaps in care...