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Podcast: Coach Talk Radio
Episode: Episode #293: Limiting Beliefs about Food with Sandra Beck and Erin Kerry
Description: Sandra Beck of Coach Talk Radio welcomes health coach Erin Kerry for an eye-opening and empowering conversation about the mental roadblocks that often hold us back from reaching our health goals. Together, they explore the limiting beliefs many of us carry when it comes to weight loss, nutritious eating, and designing a lifestyle that truly supports our well-being. From self-sabotaging thoughts to generational patterns around food and health, this episode dives deep into the mindset shifts needed to make lasting changes—not just for ourselves, but for our families as well. Erin brings both expertise and empathy, offering realistic strategies to...