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Podcast: Behind The Shield
Episode: Justin DeMoss (Training the Tactical Athlete, Wildland Firefighting and Hotshot Wellness) - Episode 1048
Description: Justin DeMoss is a strength and conditioning coach, wildland Hotshot and part of the Hotshot Wellness team. We discuss training the tactical athlete, injury prevention, longevity, sleep and performance, their upcoming summit and much more.Justin is a dedicated humanitarian with a passion for improving physical, mental, and spiritual health. His mission is to help individuals achieve a better quality of life through holistic wellness.He earned a Master’s in Exercise Science from Long Beach State, focusing his thesis and work as a Wellness Instructor for Santa Ana College on firefighter health and wellness. At...