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Podcast: A New Way of Being
Episode: The Trauma of Burnout: Navigating the Modern Epidemic with Dr. Claire Plumbly
Description: Rates of burnout are soaring and it is crucial to know how to manage your nervous system before it manages you. Dr. Claire Plumbly is an expert in this area and she shares her insights on the different types of burnout, the importance of recognising the signs, and practical strategies for finding balance and post-burnout growth. This conversation is ideal for anyone looking to better understand and navigate the challenges of our fast-paced, always-connected world.Show Notes:
Understanding burnout as a "disease of civilisation"
The importance of "switching down the gears" and creating...