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Podcast: BH Sales Kennel Kelp Holistic Healing Hour
Episode: Strong Core, Endless Vitality
Description: Grandpa Bill Talks Core Exercises-Workouts for Geriatrics Core exercises
标题 (Biao Ti): 银光闪闪的岁月：强健核心，活力无限 (Yín guāng shǎn shǎn de suì yuè: Qiáng jiàn hé xīn, huó lì wú xià
Silver Streakers: Strong Core, Endless Vitality
又到了大家喜爱的健体时间啦！我是你们的老朋友，比尔爷爷 (Yòu dào le dà jiā xǐ ài de jiàn tǐ shí jiān la! Wǒ shì nín men de lǎo péng you, Bǐěr yé ye)
今天我们来聊聊核心力量训练 (Jīn tiān wǒ men lái liáo liáo hé xīn lì liàng xùn liàn)。强健的核心肌群 (Qiáng jiàn de hé xīn jī qún) 不仅对老年朋友 (bú jìn duì lǎo nián péng you) 很重要 (hěn zhòng yào), 对所有年龄段 (duì suǒ yǒu nián líng duàn) 的人都必不可少 (dōu bì bù kě...