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Podcast: BH Sales Kennel Kelp Holistic Healing Hour
Episode: The Healthy Senior's Guide to Plant-Based Eating
Description: Grandpa Bill Workouts for Geriatrics, AKA Silver Streakers Good for ALL Kids from 1 -92!
Grandpa Bill asks:
Are You Eating a Plant Based Diet? Interact please leave your replies at The BH Sales Kennel Kelp Holistic Healing Hour Message Board
Importance of Movement and Physical Exercise
Movement and physical exercise are important for people of all ages, but they are especially important for senior citizens. As we age, our bodies naturally lose muscle mass and bone density. This can make us more susceptible to falls, injuries, and chronic diseases.
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