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Podcast: BH Sales Kennel Kelp Holistic Healing Hour
Episode: Workouts for Geriatrics
Description: Back +you’ve probably dealt with back pain. In fact, most of us have—or will. Research shows more than 80 percent of the population will experience lower back pain at some point in their lives.
Lower back pain is often a result of our lifestyles.A few of the causes:Â poor posture, sitting most of the day, being overweight or obese, and lack of adequate physical activity, she says.
Getting older doesn’t help. “As we age, our bones and discs begin to degenerate,which can increase our risk of developing osteoarthritis, bulging discs, and spinal ste...