Want to create an interactive transcript for this episode?
Podcast: BH Sales Kennel Kelp Holistic Healing Hour
Episode: Stress Management and Coping Techniques
Description: Stress Management and Coping Techniques
Stephen Milverton Men's Empowerment and Wellbeing Coach
About StephenA little about me:
"In 2018, I suffered a complete breakdown from project delivery, and today, I am living my dream life..."🔶 I know what it feels like to be unable to handle the daily demands and expectations and deliver to unrealistic timelines and budgets...🔶 I know what it is like to be a man conditioned not to express his emotions, not to be seen as weak...🔶 I know what it is like to haul your ass out of bed and t...