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Podcast: Your Gym Big Sister Podcast
Episode: Ep. 106 | It's going to take longer than you think
Description: Welcome back bbys!! this week I am chatting about why it's probably going to take longer than you think to reach your goals, and why that's a GOOD thingChapters00:00 Introduction to Prep and Personal Journey06:25 Decision on Group Coaching Program09:35 The Reality of Time in Fitness Goals17:09 Understanding Muscle Gain and Fat Loss Timelines25:42 Building Skills for Fitness Success39:52 Embracing the Long Game in FitnessI hope you enjoy, and if you do...