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Podcast: A New Way of Being
Episode: Beyond Mindset: Why Your Body Needs to Feel Safe
Description: You can't just think your way out of stress and anxiety. Real change happens when the body feels safe. This bitesize episode is with Emma Seppala, a best-selling author, Yale lecturer, and international keynote speaker. A psychologist and research scientist by training, her expertise isthe science of happiness, emotional intelligence, and social connection. She has written twobest-selling books The Happiness Track and Sovereign. My links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Ne...