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Podcast: Arnold's Pump Club
Episode: #196: It's Time To Let It Go
Description: You're taught not to suppress negative thoughts and experiences? But what if letting go is the key to more happiness?In this episode, Arnold examines a study that might make you rethink how you handle hard times. You'll also learn about the important behavior that only 5 percent of people follow, and why people avoid creatine for the wrong reasons. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial atthepump.app.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: ...