Want to create an interactive transcript for this episode?
Podcast: The Chalene Show | Diet, Fitness & Life Balance
Episode: Creatine for Women Over 40: Hype or The Fountain of Youth?
Description: Is creatine the real fountain of youth or just another overhyped supplement? In this episode, Chalene is breaking down everything you need to know—especially if you’re a woman over 40 trying to build muscle, boost energy, or just keep that metabolism fired up. She will cover the science, the myths (no, it won’t make you bulky!), and the best ways to take it. Plus, Chalene shares her own personal experience. Watch this episode on Youtube this Sunday! https://www.youtube.com/@chalenejohnson/videos  🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-A...