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Podcast: Finally Fearless with Dr. Mel
Episode: E38: Why You Feel That Having a Baby "Ruined" Your Body
Description: Does any of this sound familiar?
"I don't want to undo all my hard work."
"I'll never get my body back."
"I know sex will never feel the same."
"I'm gonna have to buy stock in adult diapers cuz I'll need them."
FACTS: your body losing strength and resilience after having a baby isn't because of the birthing event itself. It's because you were never taught HOW to use the structures that are used and injured during that birthing process. You know the term "use it or lose it?" Yeah, that's kind of where we are going with this.
Childb...