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Podcast: Wake Me Up: Morning Positivity
Episode: Easy Guided Mindfulness Meditation for Beginners | Relax, Calm, Focus
Description: Learn how to meditate with this easy guided mindfulness meditation for beginners. Meditation is truly simple. So many teachers overcomplicate it. The goal is simply to sit, relax, and be with yourself for a few moments...or perhaps it is better said as "just be yourself for a few moments." Don't worry about "doing it right" or being perfectly comfortable because, as you will realize if you repeat this meditation regularly, you are perfectly OK even if you are not perfectly comfortable :) #meditation #guidedmeditation #meditationforbeginners About Wake Me UpWake Me Up...