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Podcast: Wake Me Up: Morning Positivity
Episode: Morning Mindfulness - Find Peace in the Space Between
Description: In today's morning mindfulness practice, we'll learn to manage our constant stream of thoughts and emotions by finding space in between them. Living in the moment means appreciating EVERY part of the process; every high, every low, and every moment in the middle.
Listen to my Spotify playlists to keep the good vibes going this morning:Â https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97
Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested i...