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Podcast: Wake Me Up: Morning Positivity
Episode: 10 Minute Guided Morning Meditation for Anxiety
Description: All it takes is 10 minutes to soothe your emotional landscape. In this morning meditation, you'll be guided out of your anxiety and into a relaxed, meditative state. By connecting to your breath, body, and mind, you'll disconnect from the anxious thoughts that hold you back from being your best you.
Enjoy this episode on the brand new WMU Youtube: https://youtu.be/FOO2vWxaN74
Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97
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