Want to create an interactive transcript for this episode?
Podcast: Wake Me Up: Morning Positivity
Episode: Morning Wake Up Stretch in Bed
Description: In this guided morning yoga session, stretch your body gently to wake you up and prepare for a great day! You can do this entire stretch in bed or elsewhere. The episode begins with a gentle wake up, and then guides you through a relaxing yoga stretch with mindfulness and deep breathing interwoven. This routine will wake your mind and body, relieve stiffness, and encourage a positive mindset. Repeat it often for best results.Enjoy this episode with visual cues on Youtube: https://youtu.be/tBHB2voI0JQListen...