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Podcast: The Kriya Yoga Podcast
Episode: TKYP226 | Don't Waste Your Time Meditating
Description: In this episode of The Kriya Yoga Podcast, we explore:
The ultimate goal of meditation, according to authentic spiritual traditions, is to foster clarity, wisdom, and a deep connection with the divine. However, many practitioners unwittingly use meditation as a means of escapism. Instead of addressing psychological or emotional wounds, they employ meditation to suppress these issues, akin to putting a temporary bandage over a wound.
For example, individuals might meditate to escape from stress, avoid confronting trauma, or simply to appear virtuous. While such practices may offer momentary relief, they do not lead to...