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Podcast: The mindbodygreen Podcast
Episode: 4 steps to become more confident & calm | Gabby Bernstein
Description: “All that's required is the willingness to heal,” explains Gabby Bernstein. Gabby Bernstein, #1 New York Times bestselling author, spiritual teacher and entrepreneur, joins us to discuss her transformative 4-step process to truly connect to your inner self and heal, plus: - Gabby’s introduction to internal family systems (IFS) (~2:35)- What is ISF? (~6:50)- The role of mindset (~10:25)- Emotional reactions (~12:20)- The role of gratitude (~14:07)- The relevance of ISF (~15:35)- The 4 step process (~18:55)- Anxiety...