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Podcast: The mindbodygreen Podcast
Episode: Muscle, metabolism, & mindset for women | Jamie Seeman, M.D.
Description: “We were built to do hard things,” explains Jaime Seeman, M.D.
Seeman, a board-certified OB/GYN, Integrative Medicine Fellow, and Board-Certified Ketogenic Nutrition Specialist, joins us to discuss the optimal practices for training, nutrition, and recovery, including:
- How to reset after a poor night of sleep (~2:45)
- Seeman’s exercise routine (~10:25)
- Improving body composition (~14:10)
- Animal protein (~16:25)
- The benefits of creatine (~23:15)
- Sauna & ice bathing (~29:15)
- Red light therapy (~34:35)
- Improving patient...