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Podcast: The mindbodygreen Podcast
Episode: A woman's guide to metabolism, protein, & training smarter | Abbie Smith-Ryan, Ph.D.
Description: “Women's needs are ever-evolving,” says Abbie Smith-Ryan, Ph.D. Abbie Smith-Ryan, Ph.D., leading researcher in the field of metabolism, sport nutrition and exercise performance, joins us to discuss best practices for supplementation, proper nutrition, and training, plus:- Women’s unique needs for nutrition & performance (~2:48)- The role of nutrients (~4:45)- The importance of protein (~5:15)- Smith-Ryan’s approach to nutrition (~9:55) - Supplementation (~11:30)- How to optimize body composition (~13:20)- Should women fast? (~17:30)- Caloric in...