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Podcast: The mindbodygreen Podcast
Episode: Why women should lift heavier & eat more | Vonda Wright, MD, MS
Description: “Number one, you have to lift heavy ,” says Vonda Wright, MD, MS. Wright, renowned orthopedic surgeon, author, and speaker, joins us to explain what it truly takes to become “toned,” including the importance of protein, lifting heavy weights, and improving VO2 max levels, plus: - The best way to do a body recomposition (~2:35)- The revolutionary time in women’s health (~6:50)- What to prioritize in your diet (~9:20)- How to build lean muscle mass (~12:30)- Weight lifting protocols (~14:00)- How much t...