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Podcast: The mindbodygreen Podcast
Episode: Secrets from the Sleep Doctor | Michael Breus, Ph.D.
Description: “Sleep is a window into your physical and mental health,” explains Michael Breus, PhD. Brues, a clinical psychologist and renowned sleep medicine expert, joins us to share the simple but transformative habits that can elevate your health. From aligning your sleep with your chronotype to achieving true hydration, plus:- The impact of daylight savings (~2:45)- Non-negotiables for great sleep (~6:38)- Lifestyle habits impacting sleep (~10:15)- Decision fatigue (~13:20)- Meal timing & alcohol (~16:20)- Water & hydration (~21:10)- The ultim...