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Podcast: The mindbodygreen Podcast
Episode: How to stretch, train, & workout to avoid injury | Miho Tanaka, M.D., Ph.D.
Description: “The future of women's sports medicine is multidisciplinary,” says Miho Tanaka, M.D., Ph.D.Miho Tanaka, M.D., Ph.D., orthopedic surgeon with a speciality in sports medicine, joins us to discuss injury prevention, stretching, and muscle balance, plus: - How to prevent injury (~2:30)- Stretching (~4:42)- Increasing load without injury (~6:41)- Common risks of injury (~8:20)- ACL injuries (~10:50)- Muscle balance (~11:45)- Gender differences in injury (~15:37)- Sports and injury (~16:15)- Achil...