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Podcast: The mindbodygreen Podcast
Episode: How to optimize HRV for a longer, healthier life | Leah Lagos, Psy.D.
Description: “HRV has been correlated with longevity, resilience, enhanced health, and even elite performance,” says Leah Lagos, Psy.D, B.C.B. Lagos, a health and performance psychologist with an expertise in heart rate variability biofeedback, joins us today to discuss the power of improving heart rate variability for longevity and resilience, plus: - What is HRV (~1:36)- Longevity and HRV (~3:55)- Factors influencing HRV (~5:02)- Lifestyle factors (~6:25) - The power of data (~11:27)- Breathwork and HRV (~14:41)- Accurac...