Want to create an interactive transcript for this episode?
Podcast: The mindbodygreen Podcast
Episode: How to do less cardio with better results | Martin Gibala, Ph.D.
Description: “Brief, vigorous, hard work can be very, very beneficial for your health,” explains Martin Gibala, Ph.D. Martin Gibala, professor of kinesiology and cutting edge researcher on the science of exercise, joins us to discuss the power of high intensity interval training and training for longevity, plus: - What is HIIT? (~1:42)- How to do the 1 minute workout (~3:43)- Rate of perceived exertion vs heart rate (~7:37)- When is too much HIIT? (~13:00)- Training to avoid injury (~15:15)- How to train...