Want to create an interactive transcript for this episode?
Podcast: The mindbodygreen Podcast
Episode: How to become a resilient sleeper & why it matters | Todd Anderson
Description: “When I'm thinking, how do I make someone the best version of themselves? Sleep was the fastest route,” says Todd Anderson. Todd Anderson is a sleep expert, co-founder of Dream Performance & Recovery, and former football player in the NFL. He joins us today to discuss the importance of sleep, how to become a resilient sleeper, and his top tips, plus: -The importance of sleep (~0:50)-Learning from elite athletes (~5:32)-What is a resilient sleeper (~7:55)-How to be a better sleeper (~11:40)-What to do if...