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Podcast: The mindbodygreen Podcast
Episode: How women can gain strength & muscle at any age | Stephanie Estima, D.C.
Description: “One of the hills I will die on: 1200 calories is not enough for you,” says Stephanie Estima, D.C.Stephanie, a chiropractor, best-selling author, and leading voice in women’s fitness joins us to discuss how women can gain strength and muscle at any age. Plus: -How to eat for hormone balance (~01:22)-The three functions of muscle mass (~09:04)-Her thoughts on macros & how to create your goals (~12:57)-How nutrition plans should evolve as you age (~19:42)-Reframing the goal from skinny to strong (~25:40)-Strength training frequency, weight...