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Podcast: The mindbodygreen Podcast
Episode: How to sleep your way to better health | World sleep expert Fiona Baker, Ph.D.
Description: “It's okay that sometimes you don't have the perfect night's sleep,” says Fiona Baker, Ph.D. Fiona, a renowned sleep expert, joins us to discuss how to get the best sleep of your life and shares budget-friendly tips to add to your routine. Plus: -How dreaming affects your mental health (~01:28)-Sleep differences between men and women (~08:56) -How to stay asleep (~10:45)-Sleep rituals for better shut-eye (~15:54)-Sleep issues vs. true insomnia (~18:30)-Why good sleep starts in the morning (~21:50)-Teenagers & sleep (~27:00)-How...