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Podcast: The mindbodygreen Podcast
Episode: How your pelvic floor impacts your health | Jana Danielson
Description: “In about 70% of women's bodies [I treat], their pelvic floor is already too tight,” says Jana Danielson.Jana, a pelvic floor therapist and Pilates instructor joins us to discuss how to strengthen your pelvic floor and fix your posture. Plus: -What is the pelvic floor? (-~02:24)-Hidden signs your pelvic floor needs attention (~04:30)-The link to erectile dysfunction (~05:03)-Jana’s inspiring personal story (~06:15)-The structure of your pelvic floor & how it connects to the breath (~13:00)-How to activate your core in every workout (~20:00)-What c...