Want to create an interactive transcript for this episode?
Podcast: The mindbodygreen Podcast
Episode: Creatine benefits & why it’s a must-have for women and men | Darren Candow, Ph.D.
Description: “Creatine has a gamut of potential benefits for everybody across the lifespan, including pregnancy, all the way up to your grandparents,” says Darren Candow. Darren, the leading creatine researcher joins us to discuss all things creatine from benefits to myths and the ideal dosage. Plus: -How creatine impacts strength, performance, & muscle mass (~04:19)-Creatine’s brain & bone benefits (~07:45) -The benefits for postmenopausal females (~08:42) -What happens when you combine creatine & resistance training (~11:40)-How creatine impacts fat mass & body composition (~17:55)-The dosage mistake th...