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Podcast: The mindbodygreen Podcast
Episode: How to treat trauma, anxiety, and chronic illness without medication | Julia Hotz
Description: “Nature is one of the only things that can capture our attention without taxing it,” says Julia Hotz. Julia, a solutions journalist and author joins us to discuss how to treat a plethora of mental and physical health conditions through community, nature, and beyond. Plus:-The worthwhile benefits of sea swimming (~02:19)-An unexpected prescription for type II diabetes (~05:04)-Denmark’s Culture Vitamins program (~11:40)-Why art therapy is so effective for kids & PTSD (~15:45)-How storytelling can heal the mind (~18:43)-How to work art into yo...