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Podcast: The mindbodygreen Podcast
Episode: How you should walk, train, & shoe shop for optimized foot health | Renowned foot specialist & chiropractor Courtney Conley, D.C.
Description: “If I have weak toes and I have a foot that can't feel anything, the risk of falling goes up. It skyrockets,” says Courtney Conley, D.C.Courtney, a renowned foot health specialist and chiropractor joins us to discuss everything you need to know about taking better care of your feet, including: -A major misconception around cushioned shoes (~02:06)-The best toe shape for a shoe (~07:28)-The truth about zero-drop shoes (~09:49)-The link between foot strength & longevity (~13:33)-How to test your foot stren...