Want to create an interactive transcript for this episode?
Podcast: The mindbodygreen Podcast
Episode: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D.
Description: “Nothing is better at improving VO2 max than challenging VO2 max,” says Andy Galpin, Ph.D. Andy, a kinesiology professor, co-director of the Center for Sports Performance at CSU Fullerton, and performance coach joins us to discuss all things VO2 max, including: -What is VO2 max & why should I care? (~01:35) -Does VO2 max decline with age? (~11:38) -The VO2 max scale (~13:05) -How to measure VO2 max (~14:30) -How long does it take to improve VO2 max? (~22:56)-How to improve your VO2 max (~24:37)-How often...