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Podcast: The mindbodygreen Podcast
Episode: Why women live longer, but not better | Longevity expert Maddy Dychtwald
Description: “We want to match our healthspan and our brainspan to our lifespan,” says Maddy Dychtwald. Maddy, an entrepreneur, longevity expert, and bestselling author joins us to discuss the disparity between women’s lifespan and healthspan plus: -Why women live longer, but not necessarily better (~01:24) -Her thoughts on intermittent fasting for women (~03:26)-How telomeres impact our longevity (~07:56)-Cutting-edge longevity research (~10:17) -Can we eliminate zombie cells? (~11:27) -Are microbiome tests worthwhile? (~21:37)-The brain health benefits of meditation (~23:41)-How purpose & connections impact our health...