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Podcast: The mindbodygreen Podcast
Episode: How to live stronger, not just longer | Certified holistic nutritionist & personal trainer JJ Virgin, CNS
Description: “Aging is a privilege but aging powerfully is a choice,” says JJ Virgin. JJ, a celebrity nutritionist, Fitness Hall of Famer, personal trainer, New York Times bestselling author, founder, and podcast host, joins us to share actionable tips to live stronger, not just longer, plus: -Why she uses the mantra “Aging Powerfully” (~02:32) -Fast twitch vs. slow twitch muscles (~04:33)-How to start training fast-twitch muscles safely (~06:58)-Why you should choose practical > aesthetic exercises (~16:49)-How to think about your weekly workout schedule (~23:42)-When to...