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Podcast: The mindbodygreen Podcast
Episode: How to heal trauma through the mind-body connection | Peter Levine, Ph.D., psychologist & trauma expert
Description: “Trauma isn’t just what happened to us, but rather it's what we hold inside,” says Peter Levine. Peter, a psychologist and leading trauma researcher joins us to discuss how to heal trauma through the mind-body connection and how to use your active imagination for emotional growth, as well as: -How Peter defines trauma (~4:30) -A breathwork exercise for calming trauma response (~8:28)-His experience with active imagination (~15:30)-The connection between dreams & unconscious mind (~29:00)-His personal experience tapping into undiscovered traumatic experiences (36:40)-Signs you should try somatic experienc...