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Podcast: The mindbodygreen Podcast
Episode: How to achieve the best sleep of your life | Jade Wu, Ph.D., DBSM, board-certified behavioral sleep medicine psychologist
Description: “Broad-spectrum light exposure is the strongest and best kept secret for good quality sleep," says Jade Wu, Ph.D. Jade, a board-certified behavioral sleep medicine psychologist, joins us to discuss how to solve every sleep issue, plus: - Jade’s sleep hygiene tips (~00:41)- How to know if you have sleep apnea (~02:20)- How many people actually have insomnia (~07:45)- What to do if you can’t fall asleep (~09:47)- What to do if you wake up in the middle of the night (~13:38)- How perfor...