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Podcast: The mindbodygreen Podcast
Episode: Rating the most nutritious foods you can eat | Sarah Ballantyne, Ph.D., medical biophysicist
Description: “Diet plus lifestyle accounts for 40 to 50% of health outcomes," says Sarah Ballantyne, Ph.D. Sarah, a medical biophysicist and New York Times bestselling author, joins us to discuss how to get the most nutritional bang for your buck, plus: - Nutrition myths Sarah used to believe (~00:10)- Are seed oils really that bad for you? (~03:09)- Is linoleum acid unhealthy? (~04:22)- How to eat for cardiovascular health (~09:11)- Sarah’s POV on anti nutrients (~11:37)- Common nutritional deficiencies people are...