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Podcast: The mindbodygreen Podcast
Episode: What we’re still getting wrong about menopause | Mary Claire Haver, M.D., board-certified OBGYN
Description: “Menopause is inevitable, but suffering through it is not," says Mary Claire Haver, M.D.Mary Claire, a board-certified OBGYN and certified menopause practitioner, joins us to discuss everything a woman needs to know during this hormonal transition and beyond, including: - Old vs. new menopause (~00:07)- Signs of peri menopause in 30s, 40s & 50s (~02:04)- Sleep deprivation during menopause (~05:09)- Menopause weight gain (~06:36)- How to enhance body composition as you age (~09:25)- Protein needs for women (~14:20)- The link between food & ho...