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Podcast: The mindbodygreen Podcast
Episode: Underrated tips to optimize metabolism | Casey Means, M.D., Stanford-trained physician
Description: “Extreme food cravings are a sign from your body that you are giving it mixed messages," says Casey Means, M.D.Casey, a Stanford-trained physician and the co-founder of Levels, joins us to discuss everything you need to know about optimizing your metabolism, including: - Casey’s powerful personal story (~00:14)- Metabolic health markers to have on your radar (~08:34)- Optimal levels Casey likes to see in patients (~14:05)- The 6 principles of “good energy” eating (~16:24)- Why protein is so key in balancing energy (~26:07)- Why musc...