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Podcast: The mindbodygreen Podcast
Episode: Mobility & bone-strengthening tips for women | Vonda Wright, M.D., M.S., board-certified orthopedic surgeon
Description: "There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier," says Vonda Wright, M.D., M.S.Vonda, a double-board-certified orthopedic surgeon, joins us to discuss the best tips to build muscle, enhance bone density, and support mobility long-term, plus:- How the bones & muscles talk to each other (~00:09)- How to assess your bone & muscle health (~02:27)- How to measure joint health (~09:47)- How to assess VO2 max (~11:56)- Common...