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Podcast: The mindbodygreen Podcast
Episode: What to eat (& avoid) for a healthy gut microbiome | Tim Spector, M.D., epidemiologist & microbiome expert
Description: "You can change your gut microbiome within about a week just by altering your diet," says Tim Spector, M.D.Tim, an epidemiologist, gut microbiome expert, and award-winning scientist and author, joins us to discuss his top science-backed nutrition tips, what to avoid for optimal gut health, plus:- What we know about the microbiome today (~00:01)- How to eat for an optimal gut microbiome (~01:11)- Why there’s no such thing as superfoods (~05:58)- Tim’s POV on yogurt (~08:07)- How a carnivore diet impacts your micr...