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Podcast: The mindbodygreen Podcast
Episode: The best brain health tips for women | Lisa Mosconi, Ph.D., neuroscientist & certified nutritionist
Description: “Your brain cells stay with you for life. If you damage them, you don't have a second choice," says Lisa Mosconi, Ph.D.Lisa, a neuroscientist, certified integrative nutritionist, and holistic healthcare practitioner, joins us to discuss how women at every stage of life can protect their brains, plus:- How menopause affects women’s brains (~00:25)- How to strengthen your brain in your 30s and 40s (~02:15)- Which tests to ask for at the doctor (~05:33)- How to find a menopause specialist (~08:56)- The markers of Alzh...