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Podcast: The mindbodygreen Podcast
Episode: How to have a more resilient brain | Sue Varma, M.D., board-certified psychiatrist
Description: “You don't have to stop. Sometimes you just need to pause, recalibrate, and reassess what the options are," says Sue Varma, M.D. Sue, a board-certified psychiatrist, joins us to discuss how to cultivate incredible resilience and growth, plus:- What is practical optimism? (~00:04)- How to approach circumstances you have no control over (~03:41)- The role of hope & faith (~06:42)- Why toxic positivity sets us up for failure (~08:35)- Sue’s take on manifestation (~10:06)- The power of being alone, not lonely (~14:06)- Th...