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Podcast: The mindbodygreen Podcast
Episode: The genetics of longevity & how to live to 122 | William J. Kole, editor and foreign correspondent
Description: “No conversation about lifespan is complete without a discussion of healthspan," says William J. KoleWilliam, a veteran reporter, editor, and foreign correspondent, joins us to discuss how to stay healthy and mobile well into your 80s, 90s, and even 100s of years, plus:- Common themes with the longest living humans (~00:08)- How much of a role does genetics play? (~01:31)- Lifestyle methods that make a difference in longevity (~04:48)- The power of a positive attitude (~07:01)- The dangers of loneliness (~10:20)- Why we sh...